Meal Simple by H-E-B Panko-Crusted Pollock & Parmesan Green Beans, Avg. 0.58 lb
- H-E-B: $6.36 · in stock at 73 of 345 stores we track
- Cals
- 630
- Protein
- 23g
- Carbs
- 65g
- Fat
- 31g
per 1 tray (263g)
Diets and labels it fits
Why it's pescatarian
Pollock (fish) is the only animal protein in the meal; there is no beef, poultry, or pork, and the tray provides 23g protein.
- Panko-Crusted Pollock
- protein: 23g per tray (261g)
Contains: Eggs, Fish (finfish), Gluten, Milk / Dairy, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
1 servings per container
Serving size1 tray (263g)
Amount per servingCalories630
% Daily Value*
- Total Fat 31g
- 40%
- Saturated Fat 3g
- 15%
- Trans Fat 0g
- Cholesterol 25mg
- 8%
- Sodium 1430mg
- 62%
- Total Carbohydrate 65g
- 24%
- Dietary Fiber 3g
- 11%
- Total Sugars 3g
- Includes Added Sugars 0g
- 0%
- Protein 23g
- 46%
- Vitamin D 1.4mcg
- 7%
- Calcium 80mg
- 6%
- Iron 2.9mg
- 16%
- Potassium 440mg
- 9%
Net carbs (total carbs minus fiber and sugar alcohols): 62g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
pollock, green beans, wheat flour, yellow corn flour, corn starch, parmesan and romano cheese (milk, cultures, enzymes, salt), water, salt, spices, sugar, garlic powder, onion powder, parsley, leavening (sodium acid pyrophosphate, sodium bicarbonate), yeast, egg whites, spice extractive, xanthan gum, unsalted butter (cream, natural flavor), natural flavor, canola oil.
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