Malt-O-Meal Golden Honey O's Breakfast Cereal with Corn, Oats and Rice, 30 oz Bag
- Walmart: $5.97 · in stock at 1 of 188 stores we track
- Cals
- 160
- Protein
- 2g
- Carbs
- 34g
- Fat
- 3g
per 1 cup (40g)
Diets and labels it fits
Why it's vegetarian
Contains no meat, poultry, fish, gelatin, or animal rennet; the only animal-derived ingredient is honey, which is vegetarian-compatible.
- No meat, poultry, fish, or gelatin
- Honey
Contains: Gluten, Soy
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
21 servings per container
Serving size1 cup (40g)
Amount per servingCalories160
% Daily Value*
- Total Fat 3g
- 4%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 240mg
- 10%
- Total Carbohydrate 34g
- 12%
- Dietary Fiber 0.5g
- 2%
- Total Sugars 18g
- Includes Added Sugars 18g
- 36%
- Protein 2g
- 4%
- Vitamin D 0mcg
- 0%
- Calcium 20mg
- 2%
- Iron 7.2mg
- 40%
- Potassium 60mg
- 1%
Net carbs (total carbs minus fiber and sugar alcohols): 34g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
corn flour, sugar, whole grain oat flour, molasses, canola and/or soybean oil, whole grain brown rice flour, salt, corn syrup, honey, palm oil, baking soda, caramel color, paprika extract (for color), artificial flavor, yellow 5, yellow 6, trisodium phosphate. vitamins and minerals: ferric orthophosphate (source of iron), niacinamide (vitamin b3), zinc oxide, thiamin mononitrate (vitamin b1), calcium pantothenate (vitamin b5), pyridoxine hydrochloride (vitamin b6), folic acid.
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