M'Panadas, Empanada Cheese, 7.5 Ounce
- Whole Foods Market: $7.59 – $9.49 · in stock at 40 of 63 stores we track
- Cals
- 350
- Protein
- 10g
- Carbs
- 44g
- Fat
- 15g
per 2 empanadas (213g)
Diets and labels it fits
Why it's vegetarian
Contains dairy and eggs but no meat or fish.
- mozzarella cheese
- cheddar cheese
- eggs
Contains: Eggs, Gluten, Milk / Dairy, Wheat
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
1 servings per container
Serving size2 empanadas (213g)
Amount per servingCalories350
% Daily Value*
- Total Fat 15g
- 19%
- Saturated Fat 4g
- 20%
- Cholesterol 20mg
- 7%
- Sodium 990mg
- 43%
- Total Carbohydrate 44g
- 16%
- Dietary Fiber 2g
- 7%
- Total Sugars 2g
- Protein 10g
- 20%
- Calcium 200mg
- 15%
- Iron 4mg
- 22%
Net carbs (total carbs minus fiber and sugar alcohols): 42g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
enriched wheat flour, water, mozzarella cheese, cheddar cheese, eggs, butter, salt, spices.
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