Luby's Fried Pollock Fillets, 14 oz
- H-E-B: $10.58 – $10.79 · in stock at 325 of 345 stores we track
- Cals
- 190
- Protein
- 11g
- Carbs
- 14g
- Fat
- 10g
per 0.5 fillet (100g)
Diets and labels it fits
Why it's no added sugar
Ingredients list does not include any added sugars; the 1g total sugar per serving comes from natural sources in buttermilk and crackers.
- Total Sugars 1g
- Ingredients: no added sugar
Contains: Eggs, Fish (finfish), Gluten, Milk / Dairy, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
4 servings per container
Serving size0.5 fillet (100g)
Amount per servingCalories190
% Daily Value*
- Total Fat 10g
- 13%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 35mg
- 12%
- Sodium 230mg
- 10%
- Total Carbohydrate 14g
- 5%
- Dietary Fiber 0g
- 0%
- Total Sugars 1g
- Includes Added Sugars 0g
- 0%
- Sugar Alcohol 0g
- Protein 11g
- 22%
- Vitamin D 0.4mcg
- 2%
- Calcium 30mg
- 2%
- Iron 0.9mg
- 5%
- Potassium 220mg
- 5%
Net carbs (total carbs minus fiber and sugar alcohols): 14g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
cod, buttermilk (cultured lowfat milk sodium citrate salt vitamin a palmitate vitamin d3), crackers (enriched flour [wheat flour niacin reduced iron thiamine mononitrate riboflavin folic acid] vegetable oil [contains one or more of: canola oil corn oil palm oil soybean oil] salt sodium bicarbonate yeast malted barley flour), wheat flour, eggs, modified corn starch, yellow corn flour, salt, yeast, egg whites, leavening (sodium bicarbonate sodium acid pyrophosphate), ascorbic acid, guar gum. partially fried in canola oil.
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