Luby's Broccoli Rice Casserole Frozen Meal, 8 oz
- H-E-B: $3.86 · in stock at 310 of 345 stores we track
- Cals
- 270
- Protein
- 10g
- Carbs
- 28g
- Fat
- 12g
per 1 bowl (227g)
Diets and labels it fits
Why it's gluten-free
Ingredients include rice and tapioca flour with no wheat, rye, or barley; product is naturally gluten-free.
- PARBOILED LONG GRAIN RICE
- TAPIOCA FLOUR
Contains: Milk / Dairy, Soy
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
1 servings per container
Serving size1 bowl (227g)
Amount per servingCalories270
% Daily Value*
- Total Fat 12g
- 15%
- Saturated Fat 6g
- 30%
- Trans Fat 0g
- Cholesterol 25mg
- 8%
- Sodium 970mg
- 42%
- Total Carbohydrate 28g
- 10%
- Dietary Fiber 2g
- 7%
- Total Sugars 2g
- Includes Added Sugars 0g
- 0%
- Protein 10g
- 20%
- Vitamin D 0mcg
- 0%
- Calcium 227mg
- 17%
- Iron 1mg
- 6%
- Potassium 303mg
- 6%
Net carbs (total carbs minus fiber and sugar alcohols): 26g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
broccoli rice casserole (water, broccoli, onions, parboiled long grain rice, american cheese (cultured pasteurized milk and skim milk, cream, salt, contains less than 2% of: sodium phosphate, annatto extract and apocarotenal [colors], enzymes, powdered cellulose [anticaking]), mushrooms, soybean oil, nonfat dry milk, food starch-modified, salt, tapioca flour, pepper, garlic powder), american cheese (cultured pasteurized milk and skim milk, cream, salt, contains less than 2% of: sodium phosphate, annatto extract and apocarotenal [colors], enzymes, powdered cellulose [anticaking]).
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