Liam's Gluten Free Cottage Pie, 12 oz
- H-E-B: $8.98 · in stock at 280 of 345 stores we track
- Cals
- 500
- Protein
- 22g
- Carbs
- 37g
- Fat
- 31g
per 1 meal (341g)
Diets and labels it fits
- Gluten-free
- High in iron
- Low satiety
Why it's gluten-free
The product is explicitly labeled gluten-free and contains no wheat, rye, or barley ingredients.
- Gluten-free label
- Ingredients list has no gluten sources
Halal check: Not zabihah. Contains meat or poultry with no halal-slaughter verification on the label.
Nutrition Facts
1 servings per container
Serving size1 meal (341g)
Amount per servingCalories500
% Daily Value*
- Total Fat 31g
- 40%
- Saturated Fat 8g
- 40%
- Trans Fat 0g
- Cholesterol 75mg
- 25%
- Sodium 610mg
- 27%
- Total Carbohydrate 37g
- 13%
- Dietary Fiber 5g
- 18%
- Total Sugars 5g
- Includes Added Sugars 2g
- 4%
- Protein 22g
- 44%
- Calcium 60mg
- 5%
- Iron 23mg
- 125%
Net carbs (total carbs minus fiber and sugar alcohols): 32g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
beef cottage pie [ground beef, peas, carrots, onions, tomato paste [tomato pulp, citric acid], garlic, vegetable oil [canola oil, extra virgin olive oil], italian seasoning blend [oregano, marjoram, thyme, basil, rosemary, sage], corn starch, salt, paprika [paprika and less than 2% silicon dioxide to prevent caking], beef broth [beef stock, salt, natural flavor, sugar, beef fat, maltodextrin, yeast extract and stabilizer, xanthan gum, propylene glycol alginate], dried bay leaf, black pepper], mashed potatoes [potato, culinary creme [water, vegetable oil (high oleic canola and/or high oleic sunflower), rice syrup, whole brown rice, contains less than 2% of the following: maltodextrin, dipotassium phosphate, pea protein, calcium carbonate, sunflower lecithin, tapioca starch, cellulose gum, natural flavor, salt, rice extract, xanthan gum], vegetable oil [canola oil, extra virgin olive oil], salt, white pepper]
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