Iyan Ado Iyan Pounded Yam, 4 lb
- H-E-B: $15.38 · in stock at 1 of 345 stores we track
- Cals
- 267
- Protein
- 2g
- Carbs
- 84g
- Fat
- 0.1g
per 3.5 oz (99g)
Diets and labels it fits
Why it's vegetarian
Contains no meat, poultry, or fish; only plant and dairy derivatives.
- Ingredients include potato granules, potato starch, and yam flour, with milk derivative but no meat.
Contains: Milk / Dairy, Soy, Sulphites
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
18 servings per container
Serving size3.5 oz (99g)
Amount per servingCalories267
% Daily Value*
- Total Fat 0.1g
- 0%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 34mg
- 1%
- Total Carbohydrate 84g
- 31%
- Dietary Fiber 1g
- 4%
- Total Sugars 1g
- Includes Added Sugars 0g
- 0%
- Protein 2g
- 4%
- Calcium 20mg
- 2%
- Iron 1mg
- 6%
Net carbs (total carbs minus fiber and sugar alcohols): 83g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
potato granules (dehydrated white potatoes, mono and diglycerides, disodium dihydrogen diphosphate, sodium bisulphite & ascorbyl palmitate), potato starch, shortening (hydrogenated soybean oil, corn syrup solids, sodium caseinate [milk derivative], sodium silicoalumionate, dipotassium phosphate), yam flour. contains: soybeans, milk.
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