H-E-B Wheat Bran Flakes Fiber Cereal - Original, 13.4 oz
- H-E-B: $3.48 – $3.55 · in stock at 341 of 345 stores we track
- Cals
- 240
- Protein
- 5g
- Carbs
- 51g
- Fat
- 1.5g
per 1 ¼ cups (60g)
Diets and labels it fits
Why it's vegetarian
No meat or animal-derived ingredients are present.
- Ingredients list no animal products
Contains: Gluten, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
6.3 servings per container
Serving size1 ¼ cups (60g)
Amount per servingCalories240
% Daily Value*
- Total Fat 1.5g
- 2%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 120mg
- 5%
- Total Carbohydrate 51g
- 19%
- Dietary Fiber 17g
- 61%
- Total Sugars 15g
- Includes Added Sugars 14g
- 28%
- Protein 5g
- 10%
- Vitamin D 2mcg
- 10%
- Calcium 20mg
- 2%
- Iron 7mg
- 39%
- Potassium 210mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 34g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
whole grain wheat, wheat bran, sugar, chicory root fiber, oat hull fiber, honey, less than 2% of: barley malt extract, glucose syrup, salt, ...
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