
H-E-B Shake, Rattle & Bowl – Mediterranean-Style Pasta Salad
- H-E-B: $4.98 · in stock at 163 of 345 stores we track
- Cals
- 540
- Protein
- 12g
- Carbs
- 51g
- Fat
- 31g
per 1 Bowl
Diets and labels it fits
- Vegetarian
- High in iron
- Low satiety
Why it's vegetarian
Product contains no meat, poultry, or fish. It includes dairy (cheese) and plant-based ingredients.
- ingredients include feta cheese, parmesan cheese, vegetables
Contains: Gluten, Milk / Dairy, Soy, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
1 servings per container
Serving size1 Bowl
Amount per servingCalories540
% Daily Value*
- Total Fat 31g
- 40%
- Saturated Fat 6g
- 30%
- Trans Fat 0g
- Cholesterol 10mg
- 3%
- Sodium 670mg
- 29%
- Total Carbohydrate 51g
- 19%
- Dietary Fiber 6g
- 21%
- Total Sugars 10g
- Includes Added Sugars 2g
- 4%
- Protein 12g
- 24%
- Vitamin D 0.2mcg
- 1%
- Calcium 130mg
- 10%
- Iron 4mg
- 22%
- Potassium 540mg
- 11%
Net carbs (total carbs minus fiber and sugar alcohols): 45g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
romaine lettuce, cooked trottole pasta (water, enriched trottole pasta [durum wheat semolina, niacin, ferrous sulfate {iron}, thiamine mononitrate, riboflavin, folic acid], canola oil, extra virgin olive oil), balsamic vinaigrette dressing (soybean oil, water, balsamic vinegar, fructose, less than 2% of: parmesan cheese [part-skim milk, culture, salt, enzymes], salt, spices, dried garlic, xanthan gum), cooked garbanzo beans (garbanzo beans, water), crumbled feta cheese (feta cheese [pasteurized milk, salt, cheese culture, enzymes], potato starch [anticaking]), balsamic flavored beet strips (beet, enriched flour [wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid], sunflower and/or safflower oil, seasoning [maltodextrin, salt, brown sugar, sugar, white distilled vinegar, beet powder {color}, molasses powder, citric acid, malic acid, natural flavors]), garlic croutons (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid], canola oil, olive oil, parmesan cheese [cow's milk, cheese culture, salt, enzymes, powdered cellulose], salt, garlic powder, sugar, yeast), carrot, red cabbage.
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