H-E-B Original Complete Pancake & Waffle Mix, 32 oz
- H-E-B: $2.68 – $2.73 · in stock at 319 of 345 stores we track
- Cals
- 140
- Protein
- 3g
- Carbs
- 30g
- Fat
- 1g
per 1/3 cup mix (40g)
Diets and labels it fits
- Vegetarian
- Fortified
- Low satiety
Why it's vegetarian
Contains no meat, fish, or poultry; ingredients include plant-based and dairy/egg products.
- Ingredients:... buttermilk, egg yolk,...
Contains: Eggs, Gluten, Milk / Dairy, Soy, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
23 servings per container
Serving size1/3 cup mix (40g)
Amount per servingCalories140
% Daily Value*
- Total Fat 1g
- 1%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 510mg
- 22%
- Total Carbohydrate 30g
- 11%
- Dietary Fiber 1g
- 4%
- Total Sugars 7g
- Includes Added Sugars 7g
- 14%
- Protein 3g
- 6%
- Calcium 100mg
- 8%
- Iron 1.8mg
- 10%
- Potassium 30mg
- 1%
Net carbs (total carbs minus fiber and sugar alcohols): 29g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
enriched bleached flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, leavening (baking soda, sodium aluminum phosphate, monocalcium phosphate), salt, contains 2% or less of: soybean oil, dextrose, buttermilk, egg yolk, soy lecithin, natural and artificial flavor.
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