H-E-B Multi-Grain Flakes with Fruits & Nuts Cereal, 16 oz
- H-E-B: $3.28 · in stock at 295 of 345 stores we track
- Cals
- 260
- Protein
- 5g
- Carbs
- 46g
- Fat
- 6g
per 1 cup (60g)
Diets and labels it fits
Why it's vegetarian
No meat, fish, or poultry ingredients; suitable for vegetarians.
- Ingredients list includes only plant-based and dairy (allergen only) ingredients
Contains: Gluten, Milk / Dairy, Tree nuts, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
7.6 servings per container
Serving size1 cup (60g)
Amount per servingCalories260
% Daily Value*
- Total Fat 6g
- 8%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 190mg
- 8%
- Total Carbohydrate 46g
- 17%
- Dietary Fiber 5g
- 18%
- Total Sugars 15g
- Includes Added Sugars 9g
- 18%
- Protein 5g
- 10%
- Vitamin D 0.2mcg
- 1%
- Calcium 20mg
- 2%
- Iron 5mg
- 28%
- Potassium 240mg
- 5%
Net carbs (total carbs minus fiber and sugar alcohols): 41g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
whole grain wheat, whole grain rolled oat flakes, corn, sugar, glycerol infused raisins (raisins, glycerol, sunflower oil), pecans, date pieces, wheat bran, whole grain rolled wheat flakes, palm oil, less than 2% of: grated desiccated coconut, barley malt extract, glucose syrup (wheat), salt, honey, mono- and diglycerides, sodium bicarbonate, caramel, iron pyrophosphate, nicotinamide (vitamin b3), ascorbic acid (vitamin c), pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), folic acid, retinyl acetate (vitamin a), cyanocobalamin (vitamin b12), cholecalciferol (vitamin d).
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