
H-E-B Meal Simple Roasted Turkey Mashed Potatoes and Green Beans, 12 oz
- H-E-B: $7.50 · in stock at 1 of 345 stores we track
- Cals
- 460
- Protein
- 32g
- Carbs
- 30g
- Fat
- 25g
per 1 bowl (340g)
Diets and labels it fits
Why it's high in iron
Iron ≥3.6mg met (4 per serving).
Contains: Milk / Dairy
Halal check: Not zabihah. Contains meat or poultry with no halal-slaughter verification on the label.
Nutrition Facts
1 servings per container
Serving size1 bowl (340g)
Amount per servingCalories460
% Daily Value*
- Total Fat 25g
- 32%
- Saturated Fat 15g
- 75%
- Trans Fat 1g
- Cholesterol 125mg
- 42%
- Sodium 1270mg
- 55%
- Total Carbohydrate 30g
- 11%
- Dietary Fiber 2g
- 7%
- Total Sugars 6g
- Includes Added Sugars 1g
- 2%
- Protein 32g
- 64%
- Calcium 100mg
- 8%
- Iron 4mg
- 22%
- Potassium 1350mg
- 29%
Net carbs (total carbs minus fiber and sugar alcohols): 28g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
roasted turkey, mashed potatoes (potatoes, butter, milk, salt), green beans, seasoning.
At your store, in the app
Look up another food
More high in iron picks

H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
90 cal · 20g protein · 0.9g carbs · 0.6g fat

Skylark Sliced Calf Liver 4 Pieces, 16 oz
150 cal · 23g protein · 4g carbs · 4g fat

Chicken Offal Liver Organic, 18 oz
120 cal · 21g protein · 0g carbs · 3g fat

Fresh Chicken Livers, 1.25 lb
120 cal · 19g protein · 0g carbs · 5g fat
On these lists
Check this at your store with Fitnibz
Live stock, aisle and price for everything in this store when available.
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.