H-E-B Large Concha with Sugar
- H-E-B: $1.28 · in stock at 6 of 345 stores we track
- Cals
- 520
- Protein
- 12g
- Carbs
- 73g
- Fat
- 20g
per 1 Concha
Diets and labels it fits
- High in iron
- Fortified
- Low satiety
Why it's high in iron
Iron = 3.7mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 3.7mg per serving
Contains: Eggs, Gluten, Milk / Dairy, Soy, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
1 servings per container
Serving size1 Concha
Amount per servingCalories520
% Daily Value*
- Total Fat 20g
- 26%
- Saturated Fat 5g
- 25%
- Trans Fat 0g
- Cholesterol 80mg
- 27%
- Sodium 390mg
- 17%
- Total Carbohydrate 73g
- 27%
- Dietary Fiber 2g
- 7%
- Total Sugars 25g
- Sugar Alcohol 0g
- Protein 12g
- 24%
- Calcium 170mg
- 13%
- Iron 3.7mg
- 21%
- Potassium 60mg
- 1%
Net carbs (total carbs minus fiber and sugar alcohols): 71g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, eggs, soybean oil, milk, butter, yeast, salt, natural flavors.
At your store, in the app
Look up another food
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