H-E-B Large Concha with Cinnamon Sugar
- H-E-B: $1.28 · in stock at 3 of 345 stores we track
- Cals
- 510
- Protein
- 12g
- Carbs
- 72g
- Fat
- 19g
per 1 Piece
Diets and labels it fits
- High in iron
- High in vitamin D
- Fortified
Why it's high in iron
Iron = 4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4mg per serving
Contains: Eggs, Gluten, Milk / Dairy, Soy, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
1 servings per container
Serving size1 Piece
Amount per servingCalories510
% Daily Value*
- Total Fat 19g
- 24%
- Saturated Fat 5g
- 25%
- Trans Fat 0g
- Cholesterol 80mg
- 27%
- Sodium 400mg
- 17%
- Total Carbohydrate 72g
- 26%
- Dietary Fiber 2g
- 7%
- Total Sugars 24g
- Protein 12g
- 24%
- Vitamin D 4mcg
- 20%
- Calcium 60mg
- 5%
- Iron 4mg
- 22%
- Potassium 170mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 70g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
enriched wheat flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, vegetable shortening (palm and soybean oils), eggs, contains 2% or less of: yeast, salt, nonfat milk, cinnamon, soy lecithin, natural and artificial flavor, calcium propionate (preservative), sorbic acid (preservative), turmeric and annatto extracts (color), enzymes.
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