H-E-B Fruit & Grain with Nuts Cereal, 15.3 oz
- H-E-B: $2.98 · in stock at 321 of 345 stores we track
- Cals
- 270
- Protein
- 5g
- Carbs
- 49g
- Fat
- 6g
per 1 1/4 cups (66g)
Diets and labels it fits
Why it's vegetarian
No meat, poultry, or fish present; honey and other ingredients are acceptable for vegetarians.
- No animal flesh or by-products in ingredients
Contains: Gluten, Soy, Tree nuts, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
7 servings per container
Serving size1 1/4 cups (66g)
Amount per servingCalories270
% Daily Value*
- Total Fat 6g
- 8%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 190mg
- 8%
- Total Carbohydrate 49g
- 18%
- Dietary Fiber 5g
- 18%
- Total Sugars 13g
- Includes Added Sugars 5g
- 10%
- Protein 5g
- 10%
- Vitamin D 0.3mcg
- 2%
- Calcium 30mg
- 2%
- Iron 2.9mg
- 16%
- Potassium 220mg
- 5%
Net carbs (total carbs minus fiber and sugar alcohols): 44g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
raisins, whole barley, sugar, wheat bran, whole oats, dates, corn, almonds, whole wheat, rice, barley malt extract, salt, high fructose corn syrup, honey, brown sugar molasses, canola oil, corn syrup, distilled monoglycerides, soy lecithin, ascorbic acid, niacinamide, ferric orthophosphate, pyridoxine hydrochloride, alpha tocopherol acetate, zinc oxide, folic acid, vitamin a (as beta carotene), riboflavin, thiamin hydrochloride, calcium pantothenate, vitamin a palmitate, vitamin b12, vitamin d.
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