H-E-B Frozen Fried Breaded Calamari, 10 oz
- H-E-B: $5.97 · in stock at 78 of 345 stores we track
- Cals
- 210
- Protein
- 15g
- Carbs
- 26g
- Fat
- 5g
per 4 oz (113g/ about 7-15 pieces)
Diets and labels it fits
Why it's pescatarian
Contains squid as the only animal protein, and includes eggs, which are permitted in a pescatarian diet.
- Squid
- Egg Whites
Contains: Eggs, Gluten, Mollusks, Soy, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
2.5 servings per container
Serving size4 oz (113g/ about 7-15 pieces)
Amount per servingCalories210
% Daily Value*
- Total Fat 5g
- 6%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 160mg
- 53%
- Sodium 540mg
- 23%
- Total Carbohydrate 26g
- 9%
- Dietary Fiber 1g
- 4%
- Total Sugars 1g
- Protein 15g
- 30%
- Vitamin D 0mcg
- 0%
- Calcium 30mg
- 2%
- Iron 1mg
- 6%
- Potassium 230mg
- 5%
Net carbs (total carbs minus fiber and sugar alcohols): 25g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
squid, wheat flour, egg whites, black pepper, salt, sugar, garlic powder, onion powder, wheat gluten, water, leavening (sodium acid pyrophosphate, sodium bicarbonate), white corn flour, yeast, soybean oil
At your store, in the app
Look up another food
More pescatarian picks
H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
90 cal · 20g protein · 0.9g carbs · 0.6g fat
Louisiana Select Wild Gulf Shrimp 71-100 Peeled & Deveined All-Natural, 16oz bag
120 cal · 23g protein · 1g carbs · 2g fat
Wild Planet Lemon Pepper Tuna Snack Cup, 3 OZ
100 cal · 20g protein · 0g carbs · 1.5g fat
Great Catch Frozen Boneless Skinless Tilapia Fillets, 32 oz
110 cal · 23g protein · 0g carbs · 2g fat
On these lists
Check this at your store with Fitnibz
Live stock, aisle and price for everything in this store when available.
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.