H-E-B Bran Flakes Fiber Cereal - Raisins & Nuts, 13.4 oz
- H-E-B: $3.48 · in stock at 317 of 345 stores we track
- Cals
- 190
- Protein
- 5g
- Carbs
- 37g
- Fat
- 6g
per 3/4 cup (50g)
Diets and labels it fits
Why it's vegetarian
No meat or animal-derived ingredients other than honey, which is generally considered vegetarian.
- No meat, fish, or poultry in ingredients
Contains: Gluten, Tree nuts, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
8 servings per container
Serving size3/4 cup (50g)
Amount per servingCalories190
% Daily Value*
- Total Fat 6g
- 8%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 70mg
- 3%
- Total Carbohydrate 37g
- 13%
- Dietary Fiber 11g
- 39%
- Total Sugars 12g
- Includes Added Sugars 11g
- 22%
- Protein 5g
- 10%
- Vitamin D 1.6mcg
- 8%
- Calcium 40mg
- 3%
- Iron 3.1mg
- 17%
- Potassium 240mg
- 5%
Net carbs (total carbs minus fiber and sugar alcohols): 26g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
whole grain wheat, wheat bran, raisins (raisins, glycerol, vegetable oil [palm and/or sunflower]), mixed nuts (almonds [slivered], brazil nuts [sliced], pecans [chopped]), sugar, chicory root fiber, oat hull fiber, less than 2 percent of: honey, barley malt extract, glucose syrup (wheat and/or corn), salt, mono and diglycerides, iron (ferrous phosphate), vitamin c, vitamin b3 (niacin), vitamin b6, vitamin b2 (riboflavin), vitamin b1 (thiamin), vitamin a, folic acid, vitamin b12, vitamin d.
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