H-E-B Beef Taco Soup, 17 oz
- H-E-B: $2.58 – $2.63 · in stock at 263 of 345 stores we track
- Cals
- 450
- Protein
- 29g
- Carbs
- 45g
- Fat
- 17g
per 1 cup (245g)
Diets and labels it fits
- High in iron
- High in potassium
- Ultra-processed
Why it's high in iron
Iron ≥3.6mg met (5.2 per serving).
Contains: Gluten, Wheat
Halal check: Not zabihah. Contains meat or poultry with no halal-slaughter verification on the label.
Nutrition Facts
2 servings per container
Serving size1 cup (245g)
Amount per servingCalories450
% Daily Value*
- Total Fat 17g
- 22%
- Saturated Fat 6g
- 30%
- Trans Fat 1g
- Cholesterol 55mg
- 18%
- Sodium 1749mg
- 76%
- Total Carbohydrate 45g
- 16%
- Dietary Fiber 8g
- 29%
- Total Sugars 6g
- Protein 29g
- 58%
- Calcium 170mg
- 13%
- Iron 5.2mg
- 29%
- Potassium 1110mg
- 24%
Net carbs (total carbs minus fiber and sugar alcohols): 37g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
beef, water, tomatoes, green chiles, beans, corn, spices, salt, sugar, garlic powder, onion powder
At your store, in the app
Look up another food
More high in iron picks
H-E-B Texas Raised Head-On Tail-On Large Raw Frozen Shrimp, 31 - 40ct/lb, 2 lbs
90 cal · 20g protein · 0.9g carbs · 0.6g fat
Skylark Sliced Calf Liver 4 Pieces, 16 oz
150 cal · 23g protein · 4g carbs · 4g fat
Chicken Offal Liver Organic, 18 oz
120 cal · 21g protein · 0g carbs · 3g fat
Fresh Chicken Livers, 1.25 lb
120 cal · 19g protein · 0g carbs · 5g fat
On these lists
Check this at your store with Fitnibz
Live stock, aisle and price for everything in this store when available.
Nutrition, price and stock data come from retailer listings and are refreshed on a schedule; they can be out of date. Check the package and the shelf tag before buying. Fitnibz does not provide medical advice.