H-E-B Bakery Lemon Flavored Filled Glazed Bismark Donut
- H-E-B: $0.98 · in stock at 62 of 345 stores we track
- Cals
- 380
- Protein
- 5g
- Carbs
- 48g
- Fat
- 19g
per 1 Donut (92g)
Diets and labels it fits
- High in iron
- Halal
- Low satiety
Why it's high in iron
Iron = 10mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 10mg per serving
Contains: Eggs, Gluten, Milk / Dairy, Soy, Tree nuts, Wheat
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
1 servings per container
Serving size1 Donut (92g)
Amount per servingCalories380
% Daily Value*
- Total Fat 19g
- 24%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 25mg
- 8%
- Sodium 370mg
- 16%
- Total Carbohydrate 48g
- 17%
- Dietary Fiber 1g
- 4%
- Total Sugars 19g
- Includes Added Sugars 15g
- 30%
- Protein 5g
- 10%
- Calcium 70mg
- 5%
- Iron 10mg
- 56%
- Potassium 70mg
- 1%
Net carbs (total carbs minus fiber and sugar alcohols): 47g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
bismark shells (enriched bleached wheat flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate, riboflavin, folic acid), vegetable shortening (palm oil, &/or, cottonseed oil, &/or... [truncated])
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