H-E-B Bakery Large Concha - White
- H-E-B: $1.28 · in stock at 191 of 345 stores we track
- Cals
- 540
- Protein
- 13g
- Carbs
- 76g
- Fat
- 18g
per 1 Piece
Diets and labels it fits
- Vegetarian
- High in iron
- Low satiety
Why it's vegetarian
Product contains no meat, fish, or poultry; only eggs and dairy.
- Ingredients include eggs, milk, butter
Contains: Eggs, Gluten, Milk / Dairy, Soy, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
1 servings per container
Serving size1 Piece
Amount per servingCalories540
% Daily Value*
- Total Fat 18g
- 23%
- Trans Fat 0g
- Cholesterol 85mg
- 28%
- Sodium 420mg
- 18%
- Total Carbohydrate 76g
- 28%
- Dietary Fiber 2g
- 7%
- Total Sugars 25g
- Protein 13g
- 26%
- Calcium 180mg
- 14%
- Iron 4.2mg
- 23%
- Potassium 180mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 74g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), sugar, water, vegetable shortening (palm and soybean oils), eggs, butter (cream, salt), milk, yeast, salt, natural and artificial flavors, calcium propionate (preservative), soy lecithin, enzymes, ascorbic acid (dough conditioner).
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