H-E-B 16g Protein Breakfast Flautas - Brisket, Egg & Cheese, 6 ct

H-E-B 16g Protein Breakfast Flautas - Brisket, Egg & Cheese, 6 ct

  • H-E-B: $7.98 · in stock at 307 of 345 stores we track
Cals
370
Protein
16g
Carbs
30g
Fat
21g

per 2 flautas (142g)

Diets and labels it fits

Why it's anemia-friendly

Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.

  • iron: 2mg per serving
  • vitamin C: 1mg per serving
  • vitamin B12: unknown
  • folate: unknown

Contains: Eggs, Gluten, Milk / Dairy, Soy, Wheat

Halal check: Not zabihah. Contains meat or poultry with no halal-slaughter verification on the label.

Nutrition Facts

3 servings per container

Serving size2 flautas (142g)

Amount per servingCalories370

% Daily Value*

Total Fat 21g
27%
Saturated Fat 7g
35%
Trans Fat 0g
Cholesterol 140mg
47%
Sodium 880mg
38%
Total Carbohydrate 30g
11%
Dietary Fiber 1g
4%
Total Sugars 2g
Includes Added Sugars 1g
2%
Protein 16g
32%
Vitamin D 0mcg
0%
Calcium 195mg
15%
Iron 2mg
11%
Potassium 200mg
4%

Net carbs (total carbs minus fiber and sugar alcohols): 29g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

filling (scrambled eggs [whole eggs, water, citric acid], seasoned shredded beef brisket [beef, water, salt, spice], mozzarella cheese [pasteurized part-skim milk, cheese culture, salt, enzymes], pasteurized process monterey jack cheese [monterey jack cheese {pasteurized milk, salt, cheese cultures, enzymes}, water, sodium phosphates, cream, salt], onion, pasteurized process imitation cream cheese blend [water, pasteurized milk and cream, cheese culture, salt, stabilizers {guar gum, locust bean gum, xanthan gum}, soybean oil, milk protein concentrate, whey, skim milk, sodium phosphate, salt, citric acid, lactic acid, enzymes], seasoning [stabilizer {corn starch, methylcellulose, egg white powder, xanthan gum, guar gum}, natural flavors {maltodextrin, natural flavors, whey, enzyme modified butter, salt, dehydrated butter, guar gum, annatto, turmeric}, salt, spices], corn starch, natural flavor [natural flavors, maltodextrin, whey, disodium phosphate], methylcellulose, flavor [yeast extract, natural flavor {contains torula yeast}, salt, soybean, wheat, maltodextrin]), tortilla (flour tortilla [wheat flour, water, canola oil, salt, baking powder {sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate}], guar gum), coating (water, batter [yellow corn flour, rice flour, wheat flour, salt, leavening {sodium acid pyrophosphate, sodium bicarbonate}], guar gum), set in soybean oil.

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