
H-E-B 16g Protein Breakfast Flautas - Brisket, Egg & Cheese, 6 ct
- H-E-B: $7.98 · in stock at 307 of 345 stores we track
- Cals
- 370
- Protein
- 16g
- Carbs
- 30g
- Fat
- 21g
per 2 flautas (142g)
Diets and labels it fits
- Anemia-friendly
- Immune-supportive
- Low satiety
Why it's anemia-friendly
Provides at least one anemia-supportive nutrient at ≥10% DV: iron ≥1.8 mg.
- iron: 2mg per serving
- vitamin C: 1mg per serving
- vitamin B12: unknown
- folate: unknown
Contains: Eggs, Gluten, Milk / Dairy, Soy, Wheat
Halal check: Not zabihah. Contains meat or poultry with no halal-slaughter verification on the label.
Nutrition Facts
3 servings per container
Serving size2 flautas (142g)
Amount per servingCalories370
% Daily Value*
- Total Fat 21g
- 27%
- Saturated Fat 7g
- 35%
- Trans Fat 0g
- Cholesterol 140mg
- 47%
- Sodium 880mg
- 38%
- Total Carbohydrate 30g
- 11%
- Dietary Fiber 1g
- 4%
- Total Sugars 2g
- Includes Added Sugars 1g
- 2%
- Protein 16g
- 32%
- Vitamin D 0mcg
- 0%
- Calcium 195mg
- 15%
- Iron 2mg
- 11%
- Potassium 200mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 29g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
filling (scrambled eggs [whole eggs, water, citric acid], seasoned shredded beef brisket [beef, water, salt, spice], mozzarella cheese [pasteurized part-skim milk, cheese culture, salt, enzymes], pasteurized process monterey jack cheese [monterey jack cheese {pasteurized milk, salt, cheese cultures, enzymes}, water, sodium phosphates, cream, salt], onion, pasteurized process imitation cream cheese blend [water, pasteurized milk and cream, cheese culture, salt, stabilizers {guar gum, locust bean gum, xanthan gum}, soybean oil, milk protein concentrate, whey, skim milk, sodium phosphate, salt, citric acid, lactic acid, enzymes], seasoning [stabilizer {corn starch, methylcellulose, egg white powder, xanthan gum, guar gum}, natural flavors {maltodextrin, natural flavors, whey, enzyme modified butter, salt, dehydrated butter, guar gum, annatto, turmeric}, salt, spices], corn starch, natural flavor [natural flavors, maltodextrin, whey, disodium phosphate], methylcellulose, flavor [yeast extract, natural flavor {contains torula yeast}, salt, soybean, wheat, maltodextrin]), tortilla (flour tortilla [wheat flour, water, canola oil, salt, baking powder {sodium acid pyrophosphate, sodium bicarbonate, corn starch, monocalcium phosphate}], guar gum), coating (water, batter [yellow corn flour, rice flour, wheat flour, salt, leavening {sodium acid pyrophosphate, sodium bicarbonate}], guar gum), set in soybean oil.
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