General Mills Wheaties Whole Wheat Flakes Cereal, 15.6 oz
- H-E-B: $4.98 – $5.94 · in stock at 324 of 345 stores we track
- Walmart: $5.46 – $5.94 · in stock at 170 of 188 stores we track
- Cals
- 130
- Protein
- 3g
- Carbs
- 32g
- Fat
- 0.5g
per 1 cup
Diets and labels it fits
Why it's vegetarian
Ingredients contain honey but no meat, fish, or poultry.
- Ingredients: Whole Grain Wheat, Sugar, Honey, Salt
Contains: Gluten, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
11 servings per container
Serving size1 cup
Amount per servingCalories130
% Daily Value*
- Total Fat 0.5g
- 1%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 220mg
- 10%
- Total Carbohydrate 32g
- 12%
- Dietary Fiber 4g
- 14%
- Total Sugars 5g
- Includes Added Sugars 5g
- 10%
- Protein 3g
- 6%
- Vitamin D 4mcg
- 20%
- Calcium 30mg
- 2%
- Iron 11mg
- 60%
- Potassium 140mg
- 3%
Net carbs (total carbs minus fiber and sugar alcohols): 28g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
whole grain wheat, sugar, honey, salt, vitamin e (mixed tocopherols) added to preserve freshness. vitamins and minerals: iron and zinc (mineral nutrients), vitamin c (sodium ascorbate), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b2 (riboflavin), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), a b vitamin (folic acid), vitamin b12, vitamin d3.
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