General Mills Basic 4 Cereal, 19.8 oz
- H-E-B: $4.97 – $5.46 · in stock at 257 of 345 stores we track
- Walmart: $5.46 · in stock at 181 of 188 stores we track
- Cals
- 200
- Protein
- 4g
- Carbs
- 44g
- Fat
- 2g
per 1 cup (55g)
Diets and labels it fits
Why it's vegetarian
No meat, fish, or poultry ingredients.
- Vegetarian
Contains: Gluten, Soy, Tree nuts, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
10 servings per container
Serving size1 cup (55g)
Amount per servingCalories200
% Daily Value*
- Total Fat 2g
- 3%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 270mg
- 12%
- Total Carbohydrate 44g
- 16%
- Dietary Fiber 5g
- 18%
- Total Sugars 12g
- Includes Added Sugars 9g
- 18%
- Protein 4g
- 8%
- Vitamin D 2mcg
- 10%
- Calcium 350mg
- 27%
- Iron 18mg
- 100%
- Potassium 460mg
- 10%
Net carbs (total carbs minus fiber and sugar alcohols): 39g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
whole grain wheat, corn meal, sugar, raisins, rice flour, almond pieces, brown sugar syrup, glycerin, whole grain oats, dried cranberries, salt, corn syrup, palm kernel oil, brown sugar, barley malt extract, dextrose, honey, color (caramel color and annatto extract), cinnamon, soy lecithin, baking soda, natural flavor, vitamin e (mixed tocopherols) added to preserve freshness, vitamins and minerals: calcium carbonate, vitamin c (sodium ascorbate), iron and zinc (mineral nutrients), a b vitamin (niacinamide), vitamin b6 (pyridoxine hydrochloride), vitamin b1 (thiamin mononitrate), vitamin a (palmitate), vitamin b2 (riboflavin), a b vitamin (folic acid), vitamin b12, vitamin d3
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