Frosted Wheat Squares Cereal, 16 Ounce
- Whole Foods Market: $2.59 – $3.99 · in stock at 60 of 63 stores we track
- Cals
- 230
- Protein
- 6g
- Carbs
- 50g
- Fat
- 0.5g
per 1 cup (60g)
Diets and labels it fits
Why it's vegan
The product is labeled vegan and the ingredient list contains only plant-derived ingredients such as whole wheat, cane sugar, and added vitamins/minerals.
- Dietary Type: Vegan
- Whole Wheat, Cane Sugar, Mixed Tocopherols (To Maintain Freshness),...
Contains: Gluten, Wheat
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
8 servings per container
Serving size1 cup (60g)
Amount per servingCalories230
% Daily Value*
- Total Fat 0.5g
- 1%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 0mg
- 0%
- Total Carbohydrate 50g
- 18%
- Dietary Fiber 6g
- 21%
- Total Sugars 12g
- Includes Added Sugars 12g
- 24%
- Protein 6g
- 12%
- Calcium 0mg
- 0%
- Iron 3.7mg
- 21%
- Potassium 200mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 44g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
whole wheat, cane sugar, mixed tocopherols (to maintain freshness), reduced iron, niacinamide (vitamin b3), zinc oxide, pyridoxine hydrochloride (vitamin b6), riboflavin (vitamin b2), thiamine mononitrate (vitamin b1), tricalcium phosphate, folic acid (vitamin b9), cyanocobalamin (vitamin b12).
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