Fresh Bright Lights Swiss Chard, Loose Leaf
- Walmart: $1.87 · in stock at 2 of 586 stores we track
- Cals
- 35
- Protein
- 3.3g
- Carbs
- 7.2g
- Fat
- 0.1g
per 1 cup (175g) cooked Swiss chard
Diets and labels it fits
Why it's vegan
Swiss chard is a leafy vegetable with no animal-derived ingredients.
- Fresh Bright Lights Swiss Chard, Loose Leaf
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
1 servings per container
Serving size1 cup (175g) cooked Swiss chard
Amount per servingCalories35
% Daily Value*
- Total Fat 0.1g
- 0%
- Total Carbohydrate 7.2g
- 3%
- Dietary Fiber 3.7g
- 13%
- Protein 3.3g
- 7%
- Calcium 80mg
- 6%
- Iron 4mg
- 22%
- Potassium 961mg
- 20%
Net carbs (total carbs minus fiber and sugar alcohols): 3.5g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
swiss chard
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