Frenchy's Frozen Creole Gumbo Base, 32 oz
- H-E-B: $7.49 – $7.97 · in stock at 110 of 345 stores we track
- Cals
- 80
- Protein
- 2g
- Carbs
- 12g
- Fat
- 3g
per 1 cup (235g)
Diets and labels it fits
Why it's vegan
Ingredients include water, okra, tomatoes, seasonings, roux (flour and vegetable oil), and vegetable base. No animal-derived ingredients.
- ingredients list contains no animal products
Contains: Celery, Gluten, Soy, Sulphites, Wheat
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
3.5 servings per container
Serving size1 cup (235g)
Amount per servingCalories80
% Daily Value*
- Total Fat 3g
- 4%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 1170mg
- 51%
- Total Carbohydrate 12g
- 4%
- Dietary Fiber 2.1g
- 8%
- Total Sugars 4g
- Includes Added Sugars 0g
- 0%
- Protein 2g
- 4%
- Vitamin D 0mcg
- 0%
- Calcium 61mg
- 5%
- Iron 0.7mg
- 4%
- Potassium 169mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 9.9g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
water, okra, tomatoes (tomatoes, salt, calcium chloride & citric acid), seasonings (salt, dehydrated onion, spices, dehydrated bell pepper, garlic, paprika, dextrose and citric acid), roux (enriched bleached flour [{wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin and folic acid} malted barley flour], and vegetable oil {soybean oil), modified food starch, flavoring (caramel color {sulfites}, water, vegetable base {water, carrots, celery, cabbage, onions, parsley, turnips, parsnips}, spices, salt, sodium benzoate {a preservative}), parsley and green onions.
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