Flaming Bird Quarter Sausage Plate (Sold Hot)
- H-E-B: $6.99 · in stock at 21 of 345 stores we track
- Cals
- 920
- Protein
- 30g
- Carbs
- 107g
- Fat
- 42g
per 1 cntr (643g)
Diets and labels it fits
- High in iron
- Anemia-friendly
- High in potassium
Why it's high in iron
Iron = 4.4mg per serving (≥3.6mg FDA "high in" threshold).
- iron: 4.4mg per serving
Halal check: Not zabihah. Contains meat or poultry with no halal-slaughter verification on the label.
Nutrition Facts
1 servings per container
Serving size1 cntr (643g)
Amount per servingCalories920
% Daily Value*
- Total Fat 42g
- 54%
- Saturated Fat 10g
- 50%
- Cholesterol 80mg
- 27%
- Sodium 3000mg
- 130%
- Total Carbohydrate 107g
- 39%
- Dietary Fiber 12g
- 43%
- Total Sugars 11g
- Includes Added Sugars 2g
- 4%
- Sugar Alcohol 0g
- Protein 30g
- 60%
- Vitamin D 0.6mcg
- 3%
- Calcium 170mg
- 13%
- Iron 4.4mg
- 24%
- Potassium 1470mg
- 31%
Net carbs (total carbs minus fiber and sugar alcohols): 95g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
chicken leg quarter, sausage, grilled jalapeño, grilled onions, adobo seasoning, salt, pepper, vegetable oil (for grilling)
At your store, in the app
Look up another food
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