Demeters Pantry Lentil Spinach Shepherd's Pie, 13 OZ
- Whole Foods Market: $7.74 · in stock at 1 of 63 stores we track
- Cals
- 200
- Protein
- 13g
- Carbs
- 34g
- Fat
- 3g
per 1 package (368g)
Diets and labels it fits
Why it's vegan
No animal-derived ingredients are present. Ingredients consist of lentils, vegetables, and plant-based oils.
- lentils
- potato
- spinach
- coconut oil
- olive oil
Contains: Tree nuts
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
1 servings per container
Serving size1 package (368g)
Amount per servingCalories200
% Daily Value*
- Total Fat 3g
- 4%
- Saturated Fat 1.5g
- 8%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 490mg
- 21%
- Total Carbohydrate 34g
- 12%
- Dietary Fiber 12g
- 43%
- Total Sugars 7g
- Includes Added Sugars 0g
- 0%
- Protein 13g
- 26%
- Vitamin D 0mcg
- 0%
- Calcium 130mg
- 10%
- Iron 6mg
- 33%
- Potassium 1080mg
- 23%
Net carbs (total carbs minus fiber and sugar alcohols): 22g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
lentils, potato, spinach, onions, zucchini, yellow squash, green bell peppers, carrots, water, red bell peppers, spanish capers (capers, water, salt, wine vinegar), garlic, coconut oil, cumin, olive oil blend (extra virgin olive oil, cold pressed sunflower oil), spices, paprika, salt, black pepper, white pepper.
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