Cod Wrapped Parchment Feta Orzo
- Whole Foods Market: $7.49 · in stock at 1 of 63 stores we track
- Cals
- 640
- Protein
- 26g
- Carbs
- 42g
- Fat
- 45g
per 1 ea
Diets and labels it fits
- Pescatarian
- High in iron
- Low satiety
Why it's pescatarian
The only animal protein is cod; dairy and eggs are present but fit a pescatarian eating pattern.
- cod
- feta cheese
- egg whites
Contains: Eggs, Fish (finfish), Gluten, Milk / Dairy, Soy, Sulphites, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
1 servings per container
Serving size1 ea
Amount per servingCalories640
% Daily Value*
- Total Fat 45g
- 58%
- Saturated Fat 3.5g
- 18%
- Trans Fat 0g
- Cholesterol 25mg
- 8%
- Sodium 340mg
- 15%
- Total Carbohydrate 42g
- 15%
- Dietary Fiber 9g
- 32%
- Total Sugars 14g
- Includes Added Sugars 8g
- 16%
- Sugar Alcohol 0g
- Protein 26g
- 52%
- Calcium 190mg
- 15%
- Iron 3.6mg
- 20%
Net carbs (total carbs minus fiber and sugar alcohols): 33g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
cod, cooked enriched orzo pasta (water, enriched semolina flour [durum semolina, niacin, iron (ferrous sulfate), thiamine mononitrate, riboflavin, folic acid], wheat gluten, canola oil, egg whites, locust bean gum, agar, carrageenan, xanthan gum), artichoke hearts, feta cheese (pasteurized milk, cheese cultures, salt, enzymes), water, parsley, sun dried tomatoes (contains sulfites), red wine vinegar, extra virgin olive oil, soybean oil, garlic, basil, salt, sodium benzoate and potassium sorbate, spice, xanthan gum.
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