Cascadian Farm Organic Hearty Morning Fiber Cereal, Whole Grain, 14.6 oz | 30g Whole Grain & 11g Fiber per Serving, Contains at Least 1% Kernza Grain for Sustainability, Non-GMO Project Verified
- Whole Foods Market: $4.73 – $5.82 · in stock at 62 of 63 stores we track
- Cals
- 220
- Protein
- 6g
- Carbs
- 51g
- Fat
- 3.5g
per 1 cup (64g)
Diets and labels it fits
Why it's vegetarian
Ingredients are all plant-derived (whole grains, rice, cane sugar, oils, honey) with no meat, fish, or animal rennet.
- Whole Grain Wheat*
- Whole Grain Oats*
- Honey*
Contains: Gluten, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
6 servings per container
Serving size1 cup (64g)
Amount per servingCalories220
% Daily Value*
- Total Fat 3.5g
- 4%
- Saturated Fat 0.5g
- 3%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 180mg
- 8%
- Total Carbohydrate 51g
- 19%
- Dietary Fiber 10g
- 36%
- Total Sugars 10g
- Includes Added Sugars 10g
- 20%
- Protein 6g
- 12%
- Vitamin D 0mcg
- 0%
- Calcium 0mg
- 0%
- Iron 2mg
- 11%
- Potassium 270mg
- 6%
Net carbs (total carbs minus fiber and sugar alcohols): 41g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
whole grain wheat*, whole grain oats*, rice*, cane sugar*, wheat bran*, oat fiber*, sunflower oil*, kernza® perennial grains*, honey*, invert cane syrup*, sea salt, molasses*, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness. *organic
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