Cascadian Farm Organic Cereal, Honey Nut O's, 9.5 Oz
- Whole Foods Market: $3.99 – $6.23 · in stock at 60 of 63 stores we track
- Cals
- 170
- Protein
- 4g
- Carbs
- 36g
- Fat
- 1.5g
per 1 ¼ cup (43g)
Diets and labels it fits
Why it's vegetarian
Ingredients are plant-based plus honey and contain no meat, poultry, fish, or gelatin.
- Whole Grain Oats*
- Whole Grain Barley*
- Honey*
Contains: Gluten, Tree nuts, Wheat
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
6 servings per container
Serving size1 ¼ cup (43g)
Amount per servingCalories170
% Daily Value*
- Total Fat 1.5g
- 2%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 180mg
- 8%
- Total Carbohydrate 36g
- 13%
- Dietary Fiber 4g
- 14%
- Total Sugars 11g
- Includes Added Sugars 11g
- 22%
- Protein 4g
- 8%
- Vitamin D 0mcg
- 0%
- Calcium 50mg
- 4%
- Iron 0.7mg
- 4%
- Potassium 110mg
- 2%
Net carbs (total carbs minus fiber and sugar alcohols): 32g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
whole grain oats, whole grain barley, cane sugar, wheat starch, malted barley extract, honey, sea salt, molasses, oats, calcium carbonate, sunflower oil, malted barley, natural almond flavor. vitamin e (mixed tocopherols) added to preserve freshness. organic. contains wheat and almond ingredients.
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