Cascadian Farm Honey Oat Crunch Cereal with Almonds, Organic, 14.4 oz | Contains Kernza Grain to Help Mitigate Climate Change; Non-GMO Project Verified; 17g Whole Grain, 3g Fiber
- Whole Foods Market: $4.73 – $5.82 · in stock at 63 of 63 stores we track
- Cals
- 210
- Protein
- 4g
- Carbs
- 44g
- Fat
- 2.5g
per 1 cup (54g)
Diets and labels it fits
Why it's vegetarian
Ingredients contain no meat, poultry, or fish; the only animal-derived ingredient is honey, which is vegetarian.
- Yellow Corn Grits*, Whole Grain Wheat*, Cane Sugar*, Whole Grain Oats*, Rice*, Almonds*, Sunflower Oil*, Honey*
- CONTAINS WHEAT, ALMOND AND SOY INGREDIENTS.
Contains: Gluten, Soy, Tree nuts, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
7 servings per container
Serving size1 cup (54g)
Amount per servingCalories210
% Daily Value*
- Total Fat 2.5g
- 3%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 190mg
- 8%
- Total Carbohydrate 44g
- 16%
- Dietary Fiber 3g
- 11%
- Total Sugars 9g
- Includes Added Sugars 9g
- 18%
- Protein 4g
- 8%
- Vitamin D 0mcg
- 0%
- Calcium 0mg
- 0%
- Iron 1.1mg
- 6%
- Potassium 130mg
- 3%
Net carbs (total carbs minus fiber and sugar alcohols): 41g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
yellow corn grits*, whole grain wheat*, cane sugar*, whole grain oats*, rice*, almonds*, sunflower oil*, honey*, kernza® perennial grains*, sea salt, invert cane syrup*, molasses*, soy lecithin*, natural flavor*. vitamin e (mixed tocopherols) added to preserve freshness. *organic
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