Cap'n Crunch Cereal Christmas Family Sweetened Corn and Oat Cereal, 20.5 oz
- Walmart: $4.74 – $4.97 · in stock at 134 of 188 stores we track
- Cals
- 150
- Protein
- 2g
- Carbs
- 34g
- Fat
- 2g
per 1 cup (39g)
Diets and labels it fits
Why it's vegan
No dairy, egg, honey or other animal-derived ingredients appear in the ingredient statement; all components are plant-based or added vitamins/minerals.
- Corn Flour, Sugar, Oat Flour
- Vegetable Oil (Coconut And/or Palm Oil)
Contains: Gluten, Tree nuts
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
15 servings per container
Serving size1 cup (39g)
Amount per servingCalories150
% Daily Value*
- Total Fat 2g
- 3%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 290mg
- 13%
- Total Carbohydrate 34g
- 12%
- Dietary Fiber 1g
- 4%
- Total Sugars 17g
- Includes Added Sugars 16g
- 32%
- Protein 2g
- 4%
- Vitamin D 0mcg
- 0%
- Calcium 0mg
- 0%
- Iron 7mg
- 39%
- Potassium 60mg
- 1%
Net carbs (total carbs minus fiber and sugar alcohols): 33g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
corn flour, sugar, oat flour, vegetable oil (coconut and/or palm oil), salt, molasses, reduced iron, yellow 5, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. *one of the b vitamins
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