Cap'n Crunch Sweetened Corn & Oat Crunchy Cereal, 12.6 oz. Single box
- H-E-B: $2.97 – $3.98 · in stock at 342 of 345 stores we track
- Walmart: $2.97 – $3.32 · in stock at 178 of 188 stores we track
- Cals
- 150
- Protein
- 2g
- Carbs
- 33g
- Fat
- 2g
per 1 cup (38g)
Diets and labels it fits
Why it's vegan
Ingredients contain no animal products; product labeled vegan.
- Vegan
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
9 servings per container
Serving size1 cup (38g)
Amount per servingCalories150
% Daily Value*
- Total Fat 2g
- 3%
- Saturated Fat 1g
- 5%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 290mg
- 13%
- Total Carbohydrate 33g
- 12%
- Dietary Fiber 1g
- 4%
- Total Sugars 16g
- Includes Added Sugars 16g
- 32%
- Protein 2g
- 4%
- Vitamin D 0mcg
- 0%
- Calcium 0mg
- 0%
- Iron 8mg
- 44%
- Potassium 50mg
- 1%
Net carbs (total carbs minus fiber and sugar alcohols): 32g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
corn flour, sugar, oat flour, vegetable oil (coconut and/or palm oil), salt, molasses, reduced iron, yellow 5, niacinamide*, yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*. * one of the b vitamins.
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