Blue Runner Creole Gumbo Base, 25 oz Can, Ready-to-Use Creole Base
- Walmart: $4.92 · in stock at 2 of 188 stores we track
- Cals
- 181
- Protein
- 3g
- Carbs
- 18g
- Fat
- 11g
per 1/2 cup (118g)
Diets and labels it fits
Why it's pescatarian
Animal-derived ingredients are fish stock (cod) and dairy, with no beef, poultry, or pork.
- FISH STOCK (WATER, COD...)
- DRY WHEY
- BUTTER {CREAM, SALT}
Contains: Celery, Fish (finfish), Gluten, Milk / Dairy, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
6 servings per container
Serving size1/2 cup (118g)
Amount per servingCalories181
% Daily Value*
- Total Fat 11g
- 14%
- Saturated Fat 3g
- 15%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 760mg
- 33%
- Total Carbohydrate 18g
- 7%
- Dietary Fiber 2.9g
- 10%
- Total Sugars 3g
- Protein 3g
- 6%
- Calcium 58mg
- 4%
- Iron 1mg
- 6%
- Potassium 263mg
- 6%
Net carbs (total carbs minus fiber and sugar alcohols): 15g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
okra, onion, roux (flour {bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, cottonseed oil), celery, bell pepper, tomato puree (tomato concentrate {water, tomato paste}, citric acid), fish stock (water, cod, fish broth {water, cod}, maltodextrin salt, yeast extract, dry whey, butter {cream, salt}, corn oil, potato, onion, natural flavor, modified food starch, disodium inosinate and guanylate), salt, spices, monosodium glutamate, garlic.
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