Blue Runner Creole Etouffee Base 25 oz Can, Ready-Made Creole Base
- Walmart: $4.86 – $4.92 · in stock at 2 of 188 stores we track
- Cals
- 310
- Protein
- 3g
- Carbs
- 18g
- Fat
- 25g
per 1/2 cup (118g)
Diets and labels it fits
Why it's pescatarian
The only animal-derived protein in the ingredients is fish stock (cod); there is no beef, poultry, or pork.
- Fish Stock (Water, Cod, Fish Broth {water, Cod}...)
Contains: Celery, Fish (finfish), Gluten, Milk / Dairy, Wheat
Halal check: Doubtful (mashbooh). At least one ingredient could come from a non-halal source.
Nutrition Facts
6 servings per container
Serving size1/2 cup (118g)
Amount per servingCalories310
% Daily Value*
- Total Fat 25g
- 32%
- Saturated Fat 11g
- 55%
- Trans Fat 0g
- Cholesterol 35mg
- 12%
- Sodium 581mg
- 25%
- Total Carbohydrate 18g
- 7%
- Dietary Fiber 2g
- 7%
- Total Sugars 2g
- Protein 3g
- 6%
- Calcium 37mg
- 3%
- Iron 1mg
- 6%
- Potassium 166mg
- 4%
Net carbs (total carbs minus fiber and sugar alcohols): 16g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
onion, roux (flour {bleached wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid}, cottonseed oil), celery, butter {cream, salt}, fish stock (water, cod, fish broth {water, cod}, maltodextrin salt, yeast extract, dry whey, butter {cream, salt}, corn oil, potato, onion, natural flavor, modified food starch, disodium inosinate and guanylate), bell pepper, heavy cream, tomato puree (tomato concentrate {water, tomato paste}, citric acid), spices, salt, garlic, green onion. contains: wheat, fish (cod), and milk.
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