Blount Clam Shack Sausage, Chicken & Shrimp Gumbo, 30 oz
- H-E-B: $9.98 · in stock at 1 of 345 stores we track
- Cals
- 160
- Protein
- 10g
- Carbs
- 17g
- Fat
- 6g
per 1 cup
Diets and labels it fits
Why it's nut-free
No tree nuts or peanuts are listed in the ingredients, and no 'may contain' warning for nuts.
- No nut ingredients in list
Contains: Celery, Gluten, Milk / Dairy, Mustard, Shellfish (crustaceans), Wheat
Halal check: Not halal. Contains an ingredient that is not halal.
Nutrition Facts
3.5 servings per container
Serving size1 cup
Amount per servingCalories160
% Daily Value*
- Total Fat 6g
- 8%
- Saturated Fat 2.5g
- 13%
- Trans Fat 0g
- Cholesterol 40mg
- 13%
- Sodium 880mg
- 38%
- Total Carbohydrate 17g
- 6%
- Dietary Fiber 2g
- 7%
- Total Sugars 3g
- Includes Added Sugars 0g
- 0%
- Protein 10g
- 20%
- Vitamin D 0mcg
- 0%
- Calcium 80mg
- 6%
- Iron 1.5mg
- 8%
- Potassium 370mg
- 8%
Net carbs (total carbs minus fiber and sugar alcohols): 15g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
water, tomatoes, okra, uncured chourico sausage with no added nitrites or nitrates except naturally occurring nitrates in celery powder (pork, water, nonfat dry milk, salt, paprika, spices, garlic, celery powder), white meat chicken raised without antibiotics, shrimp, green bell peppers, onions, celery, enriched long grain parboiled rice (long grain parboiled rice, calcium carbonate, iron phosphate, thiamine mononitrate, folic acid), contains 2% or less of: butter (cream, salt), modified corn starch, wheat flour, garlic, beef stock concentrate (beef, beef stock), natural flavor, onion powder, garlic powder, sugar, yeast extract, xanthan gum, salt, organic canola oil, dry mustard, nisin preparation and spices.
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