Ben's Original Fast Cook Long Grain and Wild Rice, 6.2 oz
- H-E-B: $1.20 – $2.47 · in stock at 315 of 345 stores we track
- Cals
- 210
- Protein
- 6g
- Carbs
- 45g
- Fat
- 0.5g
per 1 cup prepared (60g dry mix)
Diets and labels it fits
Why it's vegan
No animal-derived ingredients. Ingredients include grains, vegetables, yeast extract, and spices.
- Parboiled Long Grain Rice, Wild Rice, Orzo (Whole Wheat Durum Semolina), Yeast Extract, Salt, Onion*, Parsley*, Celery*, Sugar, Potassium Salt, Spinach*, Garlic*, Torula Yeast, Autolyzed Yeast, Natural Flavors, Mushroom*, Citric Acid, Spices, Tomato*, Carrot*, Vitamins and Minerals, Calcium Silicate, Natural Smoke Flavor, Turmeric (Color).
Contains: Celery, Gluten, Wheat
Halal check: Halal. Based on the ingredient statement and any certification in the listing.
Nutrition Facts
3 servings per container
Serving size1 cup prepared (60g dry mix)
Amount per servingCalories210
% Daily Value*
- Total Fat 0.5g
- 1%
- Saturated Fat 0g
- 0%
- Trans Fat 0g
- Cholesterol 0mg
- 0%
- Sodium 390mg
- 17%
- Total Carbohydrate 45g
- 16%
- Dietary Fiber 1g
- 4%
- Total Sugars 1g
- Includes Added Sugars 0g
- 0%
- Protein 6g
- 12%
- Vitamin D 0mcg
- 0%
- Calcium 70mg
- 5%
- Iron 2.3mg
- 13%
- Potassium 330mg
- 7%
Net carbs (total carbs minus fiber and sugar alcohols): 44g
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
parboiled long grain rice, wild rice, orzo (whole wheat durum semolina), yeast extract, salt, onion*, parsley*, celery*, sugar, potassium salt, spinach*, garlic*, torula yeast, autolyzed yeast, natural flavors, mushroom*, citric acid, spices (black pepper, sage, thyme, marjoram, rosemary, nutmeg), tomato*, carrot*, vitamins and minerals [calcium (calcium carbonate), iron (iron phosphate), vitamin b3 (niacinamide), vitamin b1 (thiamine mononitrate), folic acid], calcium silicate, natural smoke flavor, turmeric (color). * dried.
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