Amy's Gumbo Soup, 14 oz

Amy's Gumbo Soup, 14 oz

  • H-E-B: $3.84 · in stock at 126 of 345 stores we track
Cals
310
Protein
12g
Carbs
45g
Fat
10g

per 1 can (398g)

Diets and labels it fits

Why it's vegetarian

Product contains no meat, fish, or poultry; includes dairy (butter) but no meat.

  • Vegetarian

Contains: Celery, Gluten, Milk / Dairy, Soy, Wheat

Halal check: Not halal. Contains an ingredient that is not halal.

Nutrition Facts

1 servings per container

Serving size1 can (398g)

Amount per servingCalories310

% Daily Value*

Total Fat 10g
13%
Saturated Fat 1.5g
8%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 800mg
35%
Total Carbohydrate 45g
16%
Dietary Fiber 6g
21%
Total Sugars 4g
Protein 12g
24%

Net carbs (total carbs minus fiber and sugar alcohols): 39g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

filtered water, organic black-eyed peas, organic bell peppers, organic basmati rice, organic kale, okra, organic green onions, organic tomatoes, organic tofu (filtered water, organic soybeans, magnesium chloride), organic onions, organic celery, organic expeller pressed high oleic safflower and/or sunflower oil, meatless sausage (organic yellow onions, organic mushrooms, organic garbanzo bean flour, organic quinoa, organic celery, organic carrots, organic tofu [filtered water, organic soybeans, magnesium chloride], organic long-grain red rice, organic gluten free oats, organic expeller pressed high oleic safflower and/or sunflower oil, organic green lentils, organic bell peppers, sea salt, organic rice flour, organic potatoes, filtered water, organic garlic, organic spices, organic flax seed meal, organic tapioca starch, organic olive oil, organic agave nectar, hickory smoke flavor, organic black pepper, yeast, organic cane sugar, organic rice bran extract), organic unbleached wheat flour, sea salt, organic garlic, organic butter (organic cream, salt, organic distilled vinegar, organic tamari (water, organic soybeans, salt, organic alcohol [to preserve freshness]), organic paprika, organic spices, organic cane sugar, organic black pepper.

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